


November 17 - 21
TMAD Ketogenic Diet Meal Plan
Keto Works Best For
If you're struggling with any of the following, this plan was made for you:
Keto dieters who want variety without cooking
People aiming for fat loss without hunger
Biohackers & mental performance seekers
Anyone struggling with sugar crashes
The Science of Professional Keto Performance
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Enhanced Cognitive Function
Ketones provide 25% more energy per gram than glucose, fueling superior mental performance
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Stable Energy Without Crashes
Fat-adapted metabolism eliminates blood sugar swings that destroy afternoon productivity
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Muscle Preservation During Fat Loss
High-quality proteins maintain lean mass while your body burns stored fat
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Improved Decision Making
Ketosis enhances GABA production, reducing stress and improving executive function
The Benefits of Going Keto
Burn fat efficiently while preserving muscle
Enjoy stable energy, no sugar crashes
Reduce bloating, inflammation, and cravings
Support hormone and metabolic health
Why Choose Dear Diet?
Variety of Flavors
A wide rotation of dishes keeps your meals exciting
Actually Tastes Amazing
High-protein meals you’ll look forward to eating
Fast & Reliable Delivery
Flexible schedules that adapt to your lifestyle
Balanced Portions
Just the right amount to fuel your goals
Keto Without the Complications
Meal prepping keto is exhausting — measuring macros, searching for low-carb ingredients, stressing over portion sizes. That’s why so many people quit. But not you.
Dear Diet’s Keto Meal Plans free you from the hassle. Every meal is ready in minutes, perfectly portioned, and built to keep you in ketosis. That means more time for family, career, and training while still leaning down week after week.
Real Keto Journeys. Real Results.
Customers share how staying on keto has never been this effortless.
@sarahj
@mikechen
@emmaw
@davidb
Frequently Asked Questions
How many net carbs are in each meal?
Each meal is carefully crafted to stay under 10 net carbs, keeping you in ketosis while still delivering flavor and variety.
Will I get tired of eating the same meals?
We rotate different meals weekly, so you'll always have something new to try. Many customers say this is the most variety they've ever had in their diet.
Will I get bored of eating the same keto meals?
Not at all! We rotate keto-approved dishes weekly, so you always have something new. Many clients say this is the most variety they’ve ever had while staying on keto.
How quickly will I see changes in my energy and body?
Most clients report improved energy within 3-5 days of consistent proper protein intake. Body composition changes typically become noticeable within 2-3 weeks.
What if I'm trying to lose weight , will these meals be too much?
Perfect for weight loss. High-protein meals naturally boost your metabolism and keep you full, so you'll eat less throughout the day without feeling hungry or deprived.
What happens if I'm not home during delivery?
We can also leave meals with building security.

